Start Feeling Your Best

With a new way of being

Therapy in Fayetteville and Online throughout North Carolina

It’s the end of the week.

Looking at the clock, you realized you’ve trudged through another dizzying amount of overtime.

Despite being physically and emotionally exhausted, you feel a sense of pride.

Unfortunately, that feeling quickly fades as you race home to tend to your other personal responsibilities and social or familial obligations.

Time to put on that fake smile…

The fatigue and mental strain hits as soon as you have a second to sit still. Yet you still put on your pressed clean clothes, a forced smile, and cheery façade that hide your struggles from the external world.

It feels extremely challenging to be present in any activity because your mind keeps returning to next week’s looming task list and all of your unanswered emails. Others around you notice when you get like this and describe you as irritable and impatient.

You’re trying your best and ask yourself, “When will it ever be enough?” No one ever seems satisfied, and they always want more.

You are an admitted workaholic.

You’ve always had the best intentions as you followed a traditional path, rising through the ranks, fulfilling every assignment with stellar result.

You start to notice that something is missing. With the most recent promotion, your self-confidence has started to slip.

You likely have tried everything and then some to ease this funk. As you seem to be losing your quality of life, you might have unearthed a problem that you’ve managed to keep under wraps for years, whether consciously or unconsciously.

Let’s find the missing piece.

I help people who, by external standards, have it all going for them but feel like something is missing internally.

Chronic depression and anxiety are ridiculously common among high achievers and are even more challenging to treat without a professional who has had rigorous psychological training.

Whether you’re at the peak of your career, trying to work your way up the ladder, or look at success in the rearview mirror, I want to help you stop trading ‘a life’ for success.

Clearly, the worldly metrics of power, prestige, and money are not working. Better metrics are faith, family, and friendship. Work, too, but not for the sake of outward achievement. Work has its place in giving you an opportunity to serve and fulfill a sense of personal meaning.

In summary, I help my clients to become more receptive and open, more emotionally aware and expressive, and to form intimate relationships.

Living from a space of open expression, trust,
and connectedness is the root of my work with clients.

My clients begin to unlock stagnation and shed years of dysfunctional ways of coping to embrace feeling safe and secure, being comfortable with self-expression, feeling socially connected, and being perceived as trustworthy and genuine.

I’m eager to work with you to help you find those pieces of yourself.

Reach Out

Hi, I’m Rebecca

Society punishes us for making mistakes, for acting silly, for admitting weakness, and for requesting nurturance. Then it rewards us for orderliness and structure (appearing perfect), being obedient (following rules), and grinning and bearing it (tolerating pain).

Through focused discussions, people learn to decrease rigidity and overcome societally correct behavior and become mindful and in tune with their own uniqueness.

Individuals move from neglecting their self-care and needing a highly regimented structure to tolerating the unknown and living openly. I help people to embrace change, risk, and novelty so that they can learn to trust, forgive, have compassion, and no longer need validation from others.

More About Me