Individual Therapy

Having resources does not always solve the problem.

It may be time to seek a more useful resource.

Sometimes the source, sheer magnitude, and complexity of the problem are not in plain sight and require an objective view to sort it out.

Individual therapy helps you accurately assess and pinpoint what is going on in your life.

Seeing a therapist does not show that you are a failure or could not deal with this independently.

Quite the contrary…

If you’re like most other people, you’re an expert at hiding the pain.

But you’ve asked yourself at what cost? The cost has become too high to continue pretending everything is just fine.

The goal in therapy is to help liberate you from the constant worry, dread, and negativity. Therapy can be an outlet where you sort out life stress or seek diagnosis, treatment planning, and evaluation.

Don’t suffer alone and in silence.

There are strengths and unique beliefs that anchor you and will help you sort everything out. I want to help you exercise the right skills you already possess at the appropriate time and get rid of the habits that hold you back.

Together, in a safe and confidential space, we can work through challenging and important personal history. We’ll work as a team toward your desired change.

As a result of therapy, you’ll emerge with a better understanding of yourself and others. You’ll set personal goals and identify aspects of your life that you’d like to change.

Typically, clients are seen once per week in 50-minute sessions, depending on their unique needs and personal goals for therapy.

Life is so beautiful and too short to be living in constant pain.

Schedule your free 20-minute initial consultation by clicking on the Contact button in the navigation bar above.